Short run, 4 miles, 42:08; splits 11:1, 10:53, 10:38, 9:35
Wow, look at those splits! I ran 6 intervals, .15 miles then easy jog (result of my usual bad mental math, I think I was aiming for 1000m repeats which are 1 km = .6 miles each, duh!), and the hill configuration helped, but I’m still pleased. (Guaranteed negative splits: run out&back; up a hill with the 1/2 way point at the summit. Hah.) Otherwise nothing particularly notable about the run that I can remember. I got up earlier than usual to be out the door by 8:30am, so I was on the sleepy side. Humid, foggy morning but not raining, so that’s a good day for this summer.