{"id":52,"date":"2008-01-21T20:38:00","date_gmt":"2008-01-21T20:38:00","guid":{"rendered":"http:\/\/bookblog.salticid.com\/?p=52"},"modified":"2008-01-21T20:38:00","modified_gmt":"2008-01-21T20:38:00","slug":"the-incredible-shrinking-critic-75-pounds-and-counting-my-excellent-adventure-in-weight-loss-jami-bernard-2006","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/bookblog\/2008\/01\/the-incredible-shrinking-critic-75-pounds-and-counting-my-excellent-adventure-in-weight-loss-jami-bernard-2006\/","title":{"rendered":"The Incredible Shrinking Critic: 75 Pounds and Counting: My Excellent Adventure in Weight Loss &#8211; Jami Bernard, 2006"},"content":{"rendered":"<p>Like many people I&#8217;m fighting some middle-aged spread&#8211;it&#8217;s no lie that a few extra pounds are harder to get rid of after you hit 40, alas. Health books are perenially interesting to me, and this one caught my eye at B&#038;N.; It looked sensible and very amusing from a quick flip-through. Now that I&#8217;ve read the whole thing: yes, it is. Good input from pros&#8211;&#8220;Chef Terry&#8221; gives some great coulis recipes for steamed vegetables. Wonderful &#8220;cheat sheet&#8221; in the back&#8211;&#8220;a summary of every pearl of wisdom in this book.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like many people I&#8217;m fighting some middle-aged spread&#8211;it&#8217;s no lie that a few extra pounds are harder to get rid of after you hit 40, alas. Health books are perenially interesting to me, and this one caught my eye at B&#038;N.; It looked sensible and very amusing from a quick flip-through. Now that I&#8217;ve read [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/bookblog\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}