| 5K worst so far was my very first race: 36:50, Montrose 4th 2000 |
| 30-39 |
5K: 29:56, Chris Thater 2003
Marathon: 4:50:20, Steamtown 2004 |
| 40-49 |
5K: 31:05, Montrose 4th 2008
10K: 1:09:44, Wyoming Valley 7/26/2009
Half-marathon: 2:27:00, Binghamton Bridge Run 2011
|
| 50-59 |
5K: 29:54, RunWestfield 2018
5M: 54:50, Bridge of Flowers 2018
10K: 1:09:34, Bridge of Flowers 2017
20K: 2:27:12, Faxon Law New Haven 2018
Half-marathon: 2:26:56, Happy Valley 2018
Marathon: 5:08:20, Rochester 2015 |