{"id":21,"date":"2005-07-17T22:04:00","date_gmt":"2005-07-17T22:04:00","guid":{"rendered":"http:\/\/kogblog.salticid.com\/?p=21"},"modified":"2005-07-17T22:04:00","modified_gmt":"2005-07-17T22:04:00","slug":"6-weeks-to-chris-thater","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/kogblog\/2005\/07\/6-weeks-to-chris-thater\/","title":{"rendered":"6 weeks to Chris Thater"},"content":{"rendered":"<p>I&#8217;m at approx. 2 miles 3x week, plus long run today of 5 miles. I&#8217;m not timing anything except intervals&#8211;the Forerunner is invaluable now that I&#8217;ve finally figured out how to use it for those. I did 9 400m repeats Tuesday, but that sounds like a lot based on stuff I&#8217;ve been looking at; more like 3-5 repeats, 400m up to 1600m, crops up in what I&#8217;ve found googling. (Maybe not, based on <a href=\"http:\/\/www.coolrunning.com\/engine\/2\/2_4\/102.shtml\">this<\/a>). Speedwork seems like the most confusing thing! I don&#8217;t have much of a goal for <a href=\"http:\/\/www.gobroomecounty.com\/bcstopdwi\/StopDWI_Thater.php\">Chris Thater<\/a> aside from equalling my 29:56 finish in 2003. I&#8217;m not timing anything, I&#8217;m just using the race as a motivation to run. My weight is at about 120 (I was slowly gaining before starting to run again, and on vacation week before last I was running but also eating way more than I normally do!); it would be great to get down to 115 by race day (Aug 28), but again, I&#8217;m not taking any of this too seriously. I <b>could<\/b>, but one thing I learned from the marathon: even though I can do anything I set my mind to&#8211;and I guess I can!&#8211;the tricky part is the setting. I don&#8217;t want to waste my  limited (so far) &#8220;setting&#8221; power on this particular race.<\/p>\n<p>On my long run today I spent most of the time thinking about HP 6, which I finished last night. Hot and sticky!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m at approx. 2 miles 3x week, plus long run today of 5 miles. I&#8217;m not timing anything except intervals&#8211;the Forerunner is invaluable now that I&#8217;ve finally figured out how to use it for those. I did 9 400m repeats Tuesday, but that sounds like a lot based on stuff I&#8217;ve been looking at; more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}