{"id":22,"date":"2005-06-26T13:15:00","date_gmt":"2005-06-26T13:15:00","guid":{"rendered":"http:\/\/kogblog.salticid.com\/?p=22"},"modified":"2005-06-26T13:15:00","modified_gmt":"2005-06-26T13:15:00","slug":"running-again","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/kogblog\/2005\/06\/running-again\/","title":{"rendered":"Running again"},"content":{"rendered":"<p>For a while I was trying to do outside work (digging, weeding, getting rid of invasive plants, etc.) as my exercise, plus some weight-training on my lunchtime. But I can&#8217;t really get the same intensity and side-benefits that running gives me. So I started up again. I need a goal, so I&#8217;m going to do the Chris Thater 5K again (August 28th). Since I haven&#8217;t run in months, I started with a mile a day Tu\/Wed\/Thu and 2 miles &#8220;long run&#8221; (ha!) this morning.<\/p>\n<p>Really, nothing compares to running&#8211;not just the intensity, but the way it clears my mind and gets me out in nature and weather in a way I love. It&#8217;s like my head is full of bits of string that get tangled into a big ball, and running is a sure-fire way to start looseing and straightening and unweaving them. I think I&#8217;m happier when I&#8217;m running consistently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a while I was trying to do outside work (digging, weeding, getting rid of invasive plants, etc.) as my exercise, plus some weight-training on my lunchtime. But I can&#8217;t really get the same intensity and side-benefits that running gives me. So I started up again. I need a goal, so I&#8217;m going to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}