{"id":259,"date":"2020-08-16T18:14:06","date_gmt":"2020-08-16T22:14:06","guid":{"rendered":"http:\/\/www.salticid.com\/kogblog\/?p=259"},"modified":"2020-08-23T15:09:28","modified_gmt":"2020-08-23T19:09:28","slug":"frozen-yogurt-virtual-5k-race-report-8-16-2020","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/kogblog\/2020\/08\/frozen-yogurt-virtual-5k-race-report-8-16-2020\/","title":{"rendered":"Frozen Yogurt Virtual 5K race report &#8211; 8\/16\/2020"},"content":{"rendered":"<p>I miss races. I miss the camaraderie. I miss the excitement and crowds of the start, the spreading out of the first mile until you start to identify your race &#8220;peers,&#8221; the spectators whether a scattered few or walls of support, the alternation of exhaustion and adrenaline at the finish. I miss gasping in relief when I come to a stop, cooling down and cheering on the people who finish after, chatting with new acquaintances, milling around where the results are posted. I really really miss the food, which is one of my main criteria for choosing races.<\/p>\n<p>I &#8220;ran&#8221; the <a href=\"https:\/\/www.girlsontherunwesternma.org\/\">Girls on the Run<\/a> virtual 5K in June, but it was a race I&#8217;d never done in person and the terms were pretty loosey-goosey so I didn&#8217;t really treat it like a race, just part of my Sunday long run (love the medal, though!) <a href=\"https:\/\/gandaracenter.org\/we-need-runnerswalkers-and-sponsors-for-our-2020-gandara-center-frozen-yogurt-virtual-5k-august-16-23\/\">This one<\/a> I took seriously &#8211; I ran it on the course as I remembered it (took a slightly alternate route, it turns out), and tried to pace myself exactly as I would for a real race, with 50-60% effort for the first few miles ramping up to all-out at the finish. 32:08, about right &#8211; I am definitely slowing a bit as I age. Last year I finished in 31:19. Very little to report since I was solo&#8230; the weather was overcast and not too hot, so that was nice, and the streets were empty because it was early. A distanced yoga class was taking place on the lawn in Childs Park, which looked like fun, and I saw a few other runners. I was proud of myself for staying mostly as focused as I would during a real race, so it was a decent experience &#8211; and of course it supports a good cause &#8211; but like many other pandemic-year substitutes, it&#8217;s a pale imitation of the real thing. Alas, I forgot they had suggested taking a selfie at the finish which they&#8217;d include in a livestream on 8\/23 &#8211; oh well. I will very much enjoy the frozen yogurt when the coupon comes &#8211; I hope it will be <a href=\"https:\/\/goberry-llc.square.site\/\">GoBerry<\/a> as usual!<\/p>\n<p><em>edited to add<\/em>: A big difference I forgot to mention with running now, of course, is the mask&#8230; although I often pull it down if there&#8217;s nobody around, I ran this whole race fully masked up to see how it went. It would have been fine except for how damp it gets (this is a two-layer handmade cotton mask &#8211; I tried running in a neoprene one and it was unbearable, but haven&#8217;t tried a standard medical mask). By the end the mask was actually wet and sticking to my face as I panted during the sprint. If I ever had to be masked for a long race, like a marathon or half-marathon, I&#8217;d bring several to swap out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I miss races. I miss the camaraderie. I miss the excitement and crowds of the start, the spreading out of the first mile until you start to identify your race &#8220;peers,&#8221; the spectators whether a scattered few or walls of support, the alternation of exhaustion and adrenaline at the finish. I miss gasping in relief [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[19],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-running","tag-5k"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":5,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/259\/revisions\/266"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}