{"id":4,"date":"2009-11-15T13:11:00","date_gmt":"2009-11-15T17:11:00","guid":{"rendered":"http:\/\/kogblog.salticid.com\/?p=4"},"modified":"2010-07-30T16:23:18","modified_gmt":"2010-07-30T20:23:18","slug":"weekly-run","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/kogblog\/2009\/11\/weekly-run\/","title":{"rendered":"Weekly run"},"content":{"rendered":"<p>Trying to get back into the writing (of any kind) habit!<\/p>\n<p>Another incredible day, 60+ and sunny. My indoor\/outdoor thermometer is currently at 99.9, but clearly there&#8217;s a problem there&#8230; I heard a raven off to the west and wished I could take off after it. The black lab with the purple collar who lives along my route and is usually on a chain came with me for about half a mile. He is quite well-behaved&#8211;doesn&#8217;t bark, jumps up but doesn&#8217;t make contact&#8211;and his joy in tearing past me is infectious. He&#8217;s lanky with a big head, which according to our friends Alex and Rani means he&#8217;s of the field type rather than the show type. I met up with my running mate Kris, who worried about the dog getting too far away from home, but I predicted that he would come as far as the timid border collie and then stay with her or go home. That&#8217;s exactly what happened. We both alternated running and walking, but my brief interval run on Thursday seems to have helped me do a little better than last week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to get back into the writing (of any kind) habit! Another incredible day, 60+ and sunny. My indoor\/outdoor thermometer is currently at 99.9, but clearly there&#8217;s a problem there&#8230; I heard a raven off to the west and wished I could take off after it. The black lab with the purple collar who lives [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","hentry","category-running"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":1,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/4\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/posts\/4\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/media?parent=4"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/categories?post=4"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/kogblog\/wp-json\/wp\/v2\/tags?post=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}