{"id":149,"date":"2004-07-30T23:22:00","date_gmt":"2004-07-30T23:22:00","guid":{"rendered":"http:\/\/marathon.salticid.com\/?p=149"},"modified":"2004-07-30T23:22:00","modified_gmt":"2004-07-30T23:22:00","slug":"149","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2004\/07\/149\/","title":{"rendered":""},"content":{"rendered":"<p>Short run, 4 miles, 42:08; splits 11:1, 10:53, 10:38, 9:35<\/p>\n<p>Wow, look at those splits! I ran 6 intervals, .15 miles then easy jog (result of my usual bad mental math, I think I was aiming for 1000m repeats which are 1 km = .6 miles each, duh!), and the hill configuration helped, but I&#8217;m still pleased. (Guaranteed negative splits: run out&back; up a hill with the 1\/2 way point at the summit. Hah.) Otherwise nothing particularly notable about the run that I can remember. I got up earlier than usual to be out the door by 8:30am, so I was on the sleepy side. Humid, foggy morning but not raining, so that&#8217;s a good day for this summer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short run, 4 miles, 42:08; splits 11:1, 10:53, 10:38, 9:35 Wow, look at those splits! I ran 6 intervals, .15 miles then easy jog (result of my usual bad mental math, I think I was aiming for 1000m repeats which are 1 km = .6 miles each, duh!), and the hill configuration helped, but I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}