{"id":225,"date":"2018-05-28T18:39:31","date_gmt":"2018-05-28T22:39:31","guid":{"rendered":"http:\/\/www.salticid.com\/marathon\/?p=225"},"modified":"2018-05-28T18:39:31","modified_gmt":"2018-05-28T22:39:31","slug":"benchmarking-runwestfield-5k-and-a-pr","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2018\/05\/benchmarking-runwestfield-5k-and-a-pr\/","title":{"rendered":"Benchmarking: RunWestfield 5K (and a PR!)"},"content":{"rendered":"<p>My marathon goals for May are to plan my training routine and figure out some baseline\/benchmarks. I don\u2019t have much of the month left! As benchmarks, I want to find my accurate heart rate monitor (not the Fitbit, which is fine for a general impression but not reliable for high heart rates) to see what my max HR is these days, and run a track mile for time, but I also wanted to get an idea of what my current 5K best is. I ran the RunWestfield on May 19th.<\/p>\n<p>I\u2019ve had two annoying experiences over the past year where I ran a proper timed race with a chip, thought I had set a personal record, and discovered that the course was short. Up until 2017, the only time I had broken 30 minutes in a 5K was at the 2003 <a href=\"http:\/\/www.gobroomecounty.com\/bcstopdwi\/thater\">Chris Thater Memorial<\/a> in Binghamton, which is a flat, fast course. I keep thinking I could do it again. Last year, as part of a goal to run all the races that are close to home, I ran a new-ish 5K, the <a href=\"http:\/\/www.easterseals.com\/ma\/get-involved\/events\/Splash.html\">Splash of Color<\/a> (it had been a fun run for a number of years and started a timed race in 2016). It was a flat course and I was in good shape, but it was a very hot and humid day and I didn\u2019t think I was doing particularly well. When I got to the finish line and saw 27-something on the clock, I was ecstatic! Jonathan was waiting for me and I kept telling him, \u201cWow wow wow, I can\u2019t believe it!\u201d and we were both so proud. It was only a few hours later that it occurred to me to check the course on Map My Run. Sad trombone\u2026 it was about 2.8 miles instead of 3.1. So I might have been close to 30 minutes or even under, but no way of knowing. Then, I ran a perennial favorite, the <a href=\"https:\/\/runumass.com\/\">UMass Dash &amp; Dine<\/a>, in April. It was a new course last year and I remember thinking it was a great time for me (not a PR), but again this year I was astonished and psyched to come in at 29:12. This time I didn\u2019t let myself get too excited, and soon, as I was chatting with another runner in the dining hall (the Dine part of the Dash and Dine is the all-you-can-eat award-winning UMass dining hall, which is a real treat), he said \u201cI think it was a short course.\u201d Sure enough, when I got home, it turned out to be just shy of 3 miles. So again I <em>might<\/em> have broken 30, but not officially. These races are fundraisers and I don\u2019t begrudge the money per se, but what\u2019s the point of using all the fancy timing equipment if the course isn\u2019t accurate?<\/p>\n<p>So although <a href=\"http:\/\/runwestfield.com\/\">Westfield<\/a> is a little further than I would normally drive for just a 5K, when I saw that the course was <a href=\"http:\/\/www.usatf.org\/Products-\/-Services\/Course-Certifications\/USATF-Certified-Courses\/Certify-Your-Course.aspx\">USATF-certified<\/a> and also marketed as \u201cAmerica&#8217;s Fastest 5K,\u201d I thought this was my chance to get an actually-accurate 5K time. And yes, I broke 30! My official time is showing as 29:54, two whole seconds faster than 2003, but based on my watch I think that\u2019s gun time and not chip time. I contacted them to check and didn&#8217;t hear back, but it\u2019s likely that it was closer to 29:35 (still annoying not to know for sure\u2026)<\/p>\n<p>It was a miserable start, in a giant parking lot associated with Westfield State University but out of sight of any interesting buildings. The weather was rainy and cold so I huddled in the car until close to the 1pm start, trying to decide if I wanted to run in a jacket or not. I\u2019m glad I didn\u2019t; this is part of gearing up for the marathon, getting back in the habit of running no matter the conditions. Look at the poor Boston Marathon runners this year! In the starting corral, I found the Walkers post and tried to wiggle a little beyond it. Then I was drawn by this ridiculous-looking thing, a &#8220;Beer Guy&#8221; sculpture on a jogging stroller base:<\/p>\n<p><a href=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-229\" src=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152-169x300.jpg\" alt=\"&quot;Beer Guy&quot; front\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152-169x300.jpg 169w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152-768x1365.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152-576x1024.jpg 576w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152-56x100.jpg 56w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125831-e1527444301152.jpg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>\u00a0\u00a0\u00a0\u00a0<a href=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-228 size-medium\" src=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806-300x169.jpg\" alt=\"&quot;Beer Guy&quot; side\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806-300x169.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806-768x432.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806-1024x576.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_125806-100x56.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The top has a bubble machine and there\u2019s a sound system on it too.<\/p>\n<p><a href=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/runwestfield-cropped.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-232\" src=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/runwestfield-cropped.jpg\" alt=\"\" width=\"228\" height=\"798\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/runwestfield-cropped.jpg 228w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/runwestfield-cropped-86x300.jpg 86w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/a>Finally we were off. After a slight uphill from the parking lot and the turn onto the main street, the route goes straight down Western Ave, past the nice campus, Stanley Park (where a weekly trail run is held on Mondays during the summer), and beautiful homes and yards. It\u2019s pretty much a gentle downhill the whole way. There was a digital readout at mile 1,\u00a0 which was absolutely great&#8212;so much better than trying to peer at my watch or listen for a volunteer calling out times. I was at about 10:40 for the first mile which seemed OK. I heard &#8220;Shout&#8221; coming from behind, interspersed with loud horn beeps, and it was Beer Guy gaining on me. He passed fairly quickly, just as the song changed to &#8220;Do The Locomotion,&#8221; and I yelled that it was motivating to try and beat him. I was able to pass again a little later, just because one of his doo-dads fell off, but pretty soon he was way out ahead.<\/p>\n<p>I&#8217;ve been starting 5Ks a little faster but still conservative. At mile 2 there was another digital clock&#8212;thank you,\u00a0 RaceWire!&#8212;which as I recall was around 21, so\u00a0 I knew I was doing well and a PR might be in reach. I had no idea where the finish line actually was but I figured we had to be close once we passed the shuttle bus stop. We turned left on Elm and the finish was in sight. There wasn&#8217;t anybody in particular to pick off in the sprint but I tore into it (and it was crowded enough that the camera didn&#8217;t catch me crossing the finish line, but here I am between two people right before). I was sure that since the clock was just under 30 that I&#8217;d be safe with the chip time; thank goodness it wasn&#8217;t closer, so it&#8217;s still a PR!<\/p>\n<p>There wasn&#8217;t anything besides water for the runners, which was disappointing, but a bank handed out popcorn and I got a sample of kettle corn (&#8220;French Toast,&#8221; surprising good). I would have gotten beer but the stand also offered bottled &#8220;margarita&#8221; malt beverage, surprisingly decent. I checked out the &#8220;<a href=\"https:\/\/www.westfieldcreativearts.com\/\">Westfield On Weekends<\/a>&#8221; art classes gallery, a few shops, and the beautiful and historic Westfield Athaneum public library. One of the coolest sights was this &#8220;Unlimited High Fives&#8221; artwork:<\/p>\n<p><a href=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-234 size-large\" src=\"http:\/\/salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144-1024x576.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144-1024x576.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144-300x169.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144-768x432.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2018\/05\/20180519_140144-100x56.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Postcards promoting a <a href=\"http:\/\/westfield350.org\/raceseries\/\">race series for Westfield&#8217;s 350th anniversary<\/a> were all over. I thought it was this year and would have integrated it into my training, but it&#8217;s 2019. I might try to do that (if you run 5 races you get a jacket&#8230; I&#8217;m all about the swag!)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My marathon goals for May are to plan my training routine and figure out some baseline\/benchmarks. I don\u2019t have much of the month left! As benchmarks, I want to find my accurate heart rate monitor (not the Fitbit, which is fine for a general impression but not reliable for high heart rates) to see what [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-225","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":4,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/225\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}