{"id":306,"date":"2018-08-11T20:27:04","date_gmt":"2018-08-12T00:27:04","guid":{"rendered":"http:\/\/www.salticid.com\/marathon\/?p=306"},"modified":"2018-10-08T19:34:15","modified_gmt":"2018-10-08T23:34:15","slug":"bridge-of-flowers-classic-5-mile-race-report-8-11-2018","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2018\/08\/bridge-of-flowers-classic-5-mile-race-report-8-11-2018\/","title":{"rendered":"Bridge of Flowers Classic 5 mile race report"},"content":{"rendered":"<p>I&#8217;m very behind on my blogging. I used to joke that every post should end &#8220;This could be the last post ever!&#8221; (in contrast to the usual impulse to insist that <em>now<\/em> one is going to post faithfully etc&#8230;) I made notes soon after the race but may have forgotten some details.<em> (publish date to match the race date of 8\/11, but actually posted on 8\/31\/2018)<\/em><\/p>\n<p>The <a href=\"https:\/\/www.shelburnefalls.com\/index.php\/upcoming-events\/bridge-of-flowers-road-race\">Bridge of Flowers Road Race<\/a> is one of my regular favorites, but this year, the 40th, they switched from a 10K to a 5 mile distance in order to eliminate the stretch of Route 112 that couldn&#8217;t be closed to traffic. That worked out perfectly for me since this fell in my 3\/5\/3\/10 week, so I did the two short runs in a row and skipped speedwork as a bit of a taper. As the announcer pointed out, everyone set a course record this year!<\/p>\n<p><strong>Results<\/strong>: Time: 54:50, 11:00 pace, 20th in age division (women 50-54), average HR 160. That&#8217;s a better pace than last year (11:12) and my age-graded results moved from 50.64% to 51.83%, whoo-hoo&#8212;from almost perfectly average to just a hair above average, go me I guess.<\/p>\n<p>I really need to get there earlier, and I wish they gave more guidance on that in the informational email. I aimed for getting there between 8 and 8:15 for a 9am start, but the 3K starts at 8:15 and I missed the chance to turn onto Mechanic Street, where parking\/registration is, before the runners came through. Once they start flowing drivers have to wait, which makes sense, so last year I parked further away, but this year I was stuck. Get there by 8! By the time I got to the school to get my bib, the shirts had already been moved to the finish line, but there were no crowds at least. I was a little rushed but was able to use a proper indoor restroom and stroll across the Bridge of Flowers to the start on the Iron Bridge.<\/p>\n<p>I knew my friend Carol would be there and described what I&#8217;d be wearing so she&#8217;d be able to spot me&#8212;right at the start I heard her yell to me and went over for a high-five. From previous years there were little things I&#8217;d been looking forward to or had forgotten and recognized when they happened, and others that I missed. I now run with my phone in my hand to hear the Runkeeper signals, and that allows me to stop and take pictures&#8212;and now I know that I have to stop, because the ones I tried on the fly didn&#8217;t come out. I will definitely want to take pictures at the marathon, and it&#8217;s totally worth sacrificing the little bit of time. So I have the bagpipe player who stands at the turn onto Water Street, but not the other shots I tried to get: the beautiful colored slate roofs in downtown Shelburne Falls and the sign at the top of Crittenden Hill. Missing this year: the Professor World one-man band, the vuvuzela players, the guy on a drumkit. Still there: the amazing volunteer who shouts &#8220;This is your hill! Own it!,&#8221; the house where &#8220;Chariots of Fire&#8221; plays on an endless loop (I&#8217;m glad I don&#8217;t live next door).<\/p>\n<p>I was very proud of running Crittenden Hill <a href=\"http:\/\/www.salticid.com\/kogblog\/?p=176\">last year<\/a>\u00a0and planned on doing it again. Thinking about it had the Kate Bush song &#8220;Running Up That Hill&#8221; playing in my head:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/wp43OdtAAkM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>but the lyrics &#8220;You&#8217;re running up that road\/running up that hill\/<strong>running up that building<\/strong>&#8221; were prophetic. I had gone out a little fast, and by the time we got to where the hill keeps rising and rising and rising, my breath went from 2-2 to 1-1 to audible gasping (HR18, near my max). Since there were still miles to run, I slowed to a walk, which didn&#8217;t hurt my time&#8212;on the contrary!&#8212;just my pride.<\/p>\n<p>I saw Carol again at the finish and chatted afterwards. Disappointingly there were no Lightlife veggie dogs at the afterparty, but the pizza was OK and I enjoyed the ritual Our Family Farms chocolate milk and especially beer at the Blue Rock&#8212;a delicious hefeweizen which I sipped looking over the river.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m very behind on my blogging. I used to joke that every post should end &#8220;This could be the last post ever!&#8221; (in contrast to the usual impulse to insist that now one is going to post faithfully etc&#8230;) I made notes soon after the race but may have forgotten some details. (publish date to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":8,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/306\/revisions\/358"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}