{"id":43,"date":"2004-06-27T12:35:00","date_gmt":"2004-06-27T12:35:00","guid":{"rendered":"http:\/\/marathon.salticid.com\/?p=43"},"modified":"2010-04-25T15:41:18","modified_gmt":"2010-04-25T19:41:18","slug":"43","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2004\/06\/43\/","title":{"rendered":""},"content":{"rendered":"

Miles for the week: 15 (3\/4\/3\/5) TRAINING WEEK ONE
\n5 miles LSD: 58:12, av. heart rate 139; splits supposedly 10:12, 10:10, 11:04, 13:04, 12:32; RPE 3-5
\nWeight: 116
\nResting heart rate: 49
\nFitness test: 49<\/p>\n

Setbacks on resting heart rate and fitness test, but I think it’s lack of sleep. This was production week for Drop Dead<\/a>, so I was up late waiting for Jonathan, out late after performances, etc.<\/p>\n

I did my long run yesterday, because we had company staying over Saturday night, and it was yet another wonderful day for a run and yet another great run! I was concerned I went out too fast, and I still think I should have taken it slower, but 139 average heart rate is the lowest I’ve ever had for ANY run EVER.<\/p>\n

But my Forerunner GPS that I was so excited about says that the run was 5.08 miles, and that contradicts both a car tripmeter and Microsoft Streets & Trips, which both say 4.8 miles. I wish the Forerunner were right, because that would mean I’m running faster than I thought, but I’m afraid it’s not. And that level of inaccuracy makes it practically useless. Bummer! I am going to try it on my upper arm and see if that helps… The GarminF newsgroup also says that leaving it outside for 15 minutes before a run so it can maximally lock on to satellites can help. There’s even an amplifier antenna you can get, but that sounds too complicated & expensive to me.<\/p>\n

On this run the only form thing I was working on was high stride rate on the downhills. I found this long discussion<\/a> of various techniques and that seems to be what most people agreed was helpful. Since most of Steamtown is downhill, I need to be thinking about that.<\/p>\n

New wildflowers this week: Canada thistle, some kind of white aster, viburnum, daylily, St. John’s wort, sumac, wild basil, lesser pyrola, wild parsnip. Honeysuckles berries are ripening. The flower I couldn’t identify last week (because I thought the leaves were simple when they are divided) is white avens. And some corrections: what I thought was wild sunflower was actually goatsbeard, and the phlox is dame’s rocket. Thank you to my co-worker Mary Beth who shares my love for wildlife and knows more about it!<\/p>\n","protected":false},"excerpt":{"rendered":"

Miles for the week: 15 (3\/4\/3\/5) TRAINING WEEK ONE 5 miles LSD: 58:12, av. heart rate 139; splits supposedly 10:12, 10:10, 11:04, 13:04, 12:32; RPE 3-5 Weight: 116 Resting heart rate: 49 Fitness test: 49 Setbacks on resting heart rate and fitness test, but I think it’s lack of sleep. This was production week for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}