{"id":60,"date":"2004-04-03T08:51:00","date_gmt":"2004-04-03T08:51:00","guid":{"rendered":"http:\/\/marathon.salticid.com\/?p=60"},"modified":"2010-04-25T15:40:52","modified_gmt":"2010-04-25T19:40:52","slug":"60","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2004\/04\/60\/","title":{"rendered":""},"content":{"rendered":"<p>Miles for the week: 10 (2\/1\/2\/5)<br \/>\n5 miles LSD: 59:22, average HR 153<br \/>\nWeight: 120<br \/>\nResting heart rate: 60<br \/>\nFitness test: 37<\/p>\n<p>Heart rate up, fitness down, but I hope again due to lack of sleep. Also what woke me up this morning was getting a hot flash, which I think messes up my HR, and that&#8217;s what the fitness test is based on (HR variability over a 5-minute period).<\/p>\n<p>A quiet foggy morning for my long run. Pussy willows are out, and violets (just leaves, no flowers yet). A friendly young black and white dog joined me for a bit. I heard running and panting behind me&#8211;&#8220;wait for me!&#8221;, we introduced ourselves, and then he ranged ahead, circled around, caught up again, in classic dog fashion. I love how a dog running ahead will look back periodically to make sure you&#8217;re still following. We parted ways at the residence of a sleepy old yellow Lab who barely notices when I go by, but who greeted my new friend with lots of tail-wagging. I would have like the company a little further, but I worry about dogs straying too far from home (this one had no collar!), so it was just as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miles for the week: 10 (2\/1\/2\/5) 5 miles LSD: 59:22, average HR 153 Weight: 120 Resting heart rate: 60 Fitness test: 37 Heart rate up, fitness down, but I hope again due to lack of sleep. Also what woke me up this morning was getting a hot flash, which I think messes up my HR, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}