{"id":785,"date":"2021-08-20T17:20:26","date_gmt":"2021-08-20T21:20:26","guid":{"rendered":"https:\/\/www.salticid.com\/marathon\/?p=785"},"modified":"2021-08-23T13:21:37","modified_gmt":"2021-08-23T17:21:37","slug":"training-week-8-half-way-to-hartford","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2021\/08\/training-week-8-half-way-to-hartford\/","title":{"rendered":"Training week 8: half-way to Hartford!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good week with not much to report. Fourteen miles is a bit of a psychological hurdle, but it went really well and I was very happy with the pace! I&#8217;m glad I take photos even when they don&#8217;t come out well, because they are memory triggers: the friendly black cat with a white mustache I met at the beginning of the long run, the yellow lab in a window which looked like a cutout until it moved, the fake owl side-by-side with a real squirrel, and a couple of weathervanes (typical rooster but perched on a mini dovecote, owl that looked like terracotta but was presumably fresh copper). In order to cover the south edge of Easthampton&#8212;I&#8217;m up to 49.13%!&#8212;I ran up Mountain Road\/141 to Southampton Street in Holyoke, which I&#8217;ve driven many times. It&#8217;s always different on foot! From there I took a side street I&#8217;d never noticed (Line Road), which turned into a different Mountain Road, a steep dirt road across the very edge of Southampton with a few surprisingly huge houses (reminded me of back roads in Susquehanna County).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Weekday photos (Northampton)<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/goats.jpg\"><img decoding=\"async\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/goats.jpg\" alt=\"Goats in a field\" data-id=\"792\" data-link=\"https:\/\/www.salticid.com\/marathon\/goats\/\" class=\"wp-image-792\"\/><\/a><figcaption class=\"blocks-gallery-item__caption\">Landscaping goats at Smith Voc farm fields<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/foggy_elwell_island.jpg\"><img decoding=\"async\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/foggy_elwell_island.jpg\" alt=\"Fog on the Connecticut River\" data-id=\"791\" data-link=\"https:\/\/www.salticid.com\/marathon\/foggy_elwell_island\/\" class=\"wp-image-791\"\/><\/a><figcaption class=\"blocks-gallery-item__caption\">Fog on the Connecticut River<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sunday long run photos (Easthampton)<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/willows-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/willows-scaled.jpg\" alt=\"Willows\" data-id=\"796\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/willows-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/willows\/\" class=\"wp-image-796\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/willows-scaled.jpg 2560w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/willows-300x225.jpg 300w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Willows on Southampton Rd in Holyoke<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/sunflower_and_shadow-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/sunflower_and_shadow-scaled.jpg\" alt=\"Sunflower and shadow\" data-id=\"795\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/sunflower_and_shadow-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/sunflower_and_shadow\/\" class=\"wp-image-795\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/sunflower_and_shadow-scaled.jpg 1920w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/sunflower_and_shadow-225x300.jpg 225w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Sunflower and shadow<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/ironweed.jpg\"><img decoding=\"async\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/ironweed.jpg\" alt=\"Ironweed\" data-id=\"794\" data-link=\"https:\/\/www.salticid.com\/marathon\/ironweed\/\" class=\"wp-image-794\"\/><\/a><figcaption class=\"blocks-gallery-item__caption\">Ironweed<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/crestview_end.jpg\"><img decoding=\"async\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/08\/crestview_end.jpg\" alt=\"View across fields\" data-id=\"793\" data-link=\"https:\/\/www.salticid.com\/marathon\/crestview_end\/\" class=\"wp-image-793\"\/><\/a><figcaption class=\"blocks-gallery-item__caption\">View from the end of Crestview Drive<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Date<\/strong>&nbsp;<strong>(temp\/humidity)<\/strong><\/td><td><strong>Distance<\/strong><\/td><td><strong>Avg pace\/fastest split<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>HR (avg\/highest)<\/strong><\/td><td><strong>Notes<\/strong><\/td><\/tr><tr><td>Tue 8\/10 (69\u00b0F\/92%)<\/td><td>4.28<\/td><td>14:17\/14:06<\/td><td>1:01:06<\/td><td>128\/160<\/td><td>J walked, I ran<\/td><\/tr><tr><td>Thu 8\/12 (74\u00b0F\/95%)<\/td><td>6.26<\/td><td>12:34\/11:41<\/td><td>1:18:43<\/td><td>Intervals only: 147\/170<\/td><td>\ufeff<\/td><\/tr><tr><td>Fri 8\/13 (74\u00b0F\/98%)<\/td><td>4.16<\/td><td>12:50\/11:52<\/td><td>53:23<\/td><td>149\/168<\/td><td><\/td><\/tr><tr><td>Sun 8\/15 (60\u00b0F\/88%)<\/td><td>14.12<\/td><td>13:31\/12:44<\/td><td>3:10:45<\/td><td>138\/178<\/td><td><\/td><\/tr><tr><td><strong>Totals<\/strong><\/td><td>28.82 miles<\/td><td>\ufeff<\/td><td>6.4 hours<\/td><td>\ufeff<\/td><td>Weight avg 115.7, resting heart 57<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A good week with not much to report. Fourteen miles is a bit of a psychological hurdle, but it went really well and I was very happy with the pace! I&#8217;m glad I take photos even when they don&#8217;t come out well, because they are memory triggers: the friendly black cat with a white mustache [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":8,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/785\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}