{"id":863,"date":"2021-09-15T09:46:00","date_gmt":"2021-09-15T13:46:00","guid":{"rendered":"https:\/\/www.salticid.com\/marathon\/?p=863"},"modified":"2021-10-03T09:46:41","modified_gmt":"2021-10-03T13:46:41","slug":"training-week-12-a-real-race","status":"publish","type":"post","link":"https:\/\/www.salticid.com\/marathon\/2021\/09\/training-week-12-a-real-race\/","title":{"rendered":"Training week 12: a real race!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Because of the 10-mile race on Sunday, I did my first 18-miler on a weekday. I finished 76.59% of Easthampton and moved into third place (less than 5% more to get to second place, so that&#8217;s within reach in week 13!) I lost the record of half of River Street and all of Old Stagecoach in a Runkeeper crash; I could mark them manually complete but I also like to see those <a href=\"https:\/\/citystrides.com\/users\/6887\/map#42.266756999999984,-72.61038446186063&amp;11\">purple lines<\/a> replacing the white! The route including going basically straight up to the Mt Tom state park on Reservation Road, as the elevation map helpfully shows. It was a foggy day and many of the photos didn&#8217;t come out very well. Not shown: a van shouting &#8220;Eat Greatly at the Whately&#8221; (ad for the Whately Inn but parked in Easthampton); a mannequin torso in a yard (thankfully evoked Greek sculpture more than sheer creepiness).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thursday photos &#8211; Easthampton<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"657\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn.jpg\" alt=\"View of the Oxbow from a  lawn\" data-id=\"899\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/oxbow_lawn\/\" class=\"wp-image-899\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn.jpg 493w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn-225x300.jpg 225w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/oxbow_lawn-75x100.jpg 75w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">House overlooking the Oxbow<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-1024x768.jpg\" alt=\"Metal planter in the shape of a puppy with a cocked head\" data-id=\"904\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/puppy_planter\/\" class=\"wp-image-904\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/puppy_planter-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Sad\/cute planter<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation.png\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"266\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation.png\" alt=\"Elevation of run up to Mt Tom State Reservation\" data-id=\"903\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation.png\" data-link=\"https:\/\/www.salticid.com\/marathon\/elevation\/\" class=\"wp-image-903\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation.png 690w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation-300x116.png 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/elevation-100x39.png 100w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">That&#8217;s a steep hill!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-1024x768.jpg\" alt=\"Cracked informational sign about the Civilian Conservation Corps\" data-id=\"898\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/ccc\/\" class=\"wp-image-898\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/ccc-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Historical info sign showing its own age<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-1024x768.jpg\" alt=\"View across Easthampton from Mount Tom\" data-id=\"897\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/christopher_clark_view\/\" class=\"wp-image-897\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/christopher_clark_view-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">View from Christopher Clark Rd<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Black Birch 10 Miler, Sunday September 12, 2021<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It was so incredibly exciting to run an in-person race again &#8211; my first since December 2019, I think. <a href=\"https:\/\/www.impactracingevents.com\/\">Impact Racing<\/a> puts on some of my favorite local events, but this was one I hadn&#8217;t done before. The course is out-and-back, from Black Birch Vineyard in Hatfield up into Whately along some scenic hilly dirt roads. I plan to wear my <a href=\"https:\/\/kidneydonorathlete.org\/\">KDA<\/a> shirt for races from now on, so this was its first outing. It&#8217;s so thin that <a href=\"https:\/\/www.racedots.com\/\">RaceDots<\/a>, my impulse buy from the <a href=\"https:\/\/www.salticid.com\/marathon\/2018\/11\/pre-marathon-excitement-expo-etc\/\">NYC Marathon expo<\/a> in 2018, actually worked properly for the first time, and will actually protect it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Super-duper exciting: my recipient Chris, her husband Barry, and their new dog (sweet 7-year-old dalmatian Rhoda) came and cheered me on at the start and the finish! I wish I had gotten a photo of us when we hung out after, but we were busy swatting away the zillions of mosquitos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was certainly slow (2:06:23, 22\/25 F50-59, 137\/153 <a href=\"https:\/\/results.raceroster.com\/en-US\/results\/7e9jsrnr6u4n43t5\">total<\/a>), partly because it was on the hot side, but it was so much fun. The organizers encouraged bringing your own hydration, which was good practice for the marathon anyway, and I started out with a date every couple of miles but soon felt like that wasn&#8217;t working for me. Some great playful banter with a 60-ish dad running with his daughter; we&#8217;d already had a teasing exchange when I passed them, and they caught up when I stopped to take a photo of a &#8220;Toad Valley&#8221; sign. I explained my rule was to stop for photos and saying hi to dogs &#8211; &#8220;You&#8217;re right on that last one!&#8221; We passed each other back and forth several times, the fake-competition escalating. I finished first and said &#8220;So close!&#8221; as they approached the finish line, so he&#8217;s got his eyes on me for the next time. A yummy glass of white wine (the Epic maybe?) and a delicious vegan burrito with guacamole at the finish completed the experience. Hurray for races! I had two more 5Ks before the marathon, but the <a href=\"https:\/\/www.cooleydickinson.org\/events\/hospice-meadows-run\/\">Hospice Meadows Run<\/a> for 9\/25 went virtual and I decided to apply my entry fee to next year&#8217;s in-person. So I only have the <a href=\"https:\/\/www.impactracingevents.com\/fort-hill-brewery-half-marathon-5k\">Fort Hill 5K<\/a> to look forward to before the marathon itself. <em>Very soon, since I finished writing this 10\/3!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-1024x768.jpg\" alt=\"sky reflected in wet area\" data-id=\"902\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/pre_race\/\" class=\"wp-image-902\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/pre_race-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">View from Black Birch Vineyard lawn<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-1024x768.jpg\" alt=\"wooden mailbox\" data-id=\"901\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/nichols_mailbox\/\" class=\"wp-image-901\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/nichols_mailbox-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Cool mailbox in Whately<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-1024x768.jpg\" alt=\"rows of vines with a sign reading &quot;Chardonnay&quot;\" data-id=\"900\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/black_birch_vines\/\" class=\"wp-image-900\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-1024x768.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-300x225.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-768x576.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-1536x1152.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-2048x1536.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/black_birch_vines-100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Chardonnay vines at Black Birch Vineyard<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-1024x819.jpg\" alt=\"Race photo of Hilary wearing bib 44\" data-id=\"905\" data-full-url=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-scaled.jpg\" data-link=\"https:\/\/www.salticid.com\/marathon\/_mg_2057-1\/\" class=\"wp-image-905\" srcset=\"https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-1024x819.jpg 1024w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-300x240.jpg 300w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-768x614.jpg 768w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-1536x1229.jpg 1536w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-2048x1639.jpg 2048w, https:\/\/www.salticid.com\/marathon\/wp-content\/uploads\/2021\/10\/MG_2057-1-100x80.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">Official race photo<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Date<\/strong>&nbsp;<strong>(temp\/humidity)<\/strong><\/td><td><strong>Distance<\/strong><\/td><td><strong>Avg pace\/fastest split<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>HR (avg\/highest)<\/strong><\/td><td><strong>Notes<\/strong><\/td><\/tr><tr><td>Tue 9\/7 (59\u00b0F\/55%)<\/td><td>5.55<\/td><td>12:33\/12:00<\/td><td>1:09:40<\/td><td>154\/197 (really?)<\/td><td>\ufeff<\/td><\/tr><tr><td>Thu 9\/9 (67\u00b0F\/99%)<\/td><td>~18<\/td><td>14:28\/13:41<\/td><td>~4:23:00<\/td><td>148\/166<\/td><td>Runkeeper crash<\/td><\/tr><tr><td>Fri 9\/10 (73\u00b0F\/56%)<\/td><td>5.13<\/td><td>15:31\/13:30<\/td><td>1:19:36<\/td><td>140\/162<\/td><td>J walk I run<\/td><\/tr><tr><td>Sun 9\/12 (69\u00b0F\/79%)<\/td><td>10.32<\/td><td>12:38\/11:50<\/td><td>2:06:23<\/td><td>169\/188<\/td><td>Black Birch 10 miler<\/td><\/tr><tr><td><strong>Totals<\/strong><\/td><td>39 miles<\/td><td>\ufeff<\/td><td>9 hours<\/td><td>\ufeff<\/td><td>Weight avg 113.1, resting heart 57<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Because of the 10-mile race on Sunday, I did my first 18-miler on a weekday. I finished 76.59% of Easthampton and moved into third place (less than 5% more to get to second place, so that&#8217;s within reach in week 13!) I lost the record of half of River Street and all of Old Stagecoach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-863","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/comments?post=863"}],"version-history":[{"count":15,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/863\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/posts\/863\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/categories?post=863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.salticid.com\/marathon\/wp-json\/wp\/v2\/tags?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}